UPGRADED PROGRAM

Suvilahti Power Plant – Kattilahalli (map)
Sörnäisten rantatie 22, 00540 Helsinki

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1 Nov 2019 – Conference Day 1 (Tap)
Suvilahti Power Plant, Sörnäisten rantatie 22, 00540 Helsinki
2 Nov 2019 – Conference Day 2 (Tap)
Suvilahti Power Plant, Sörnäisten rantatie 22, 00540 Helsinki
Biitsi, Mall of Tripla, floor P4 (Down Under), Pasilansilta, 00520 Helsinki
Suvilahti Power Plant, Sörnäisten rantatie 22, 00540 Helsinki
Suvilahti Power Plant, Sörnäisten rantatie 22, 00540 Helsinki
Biitsi, Mall of Tripla, floor P4 (Down Under), Pasilansilta, 00520 Helsinki
09:15 - 10:00
Jani Toivonen (FIN): Sound Healing Concert & Gong Yoga

This lecture is a unique Gong Yoga session, where we dive deeper into our body through movement, meditating and breathing with deeply relaxing and energizing sound space of Gongs and Crystal bowls.

Jani Toivonen (FIN): Sound Healing Concert & Gong Yoga image
Jani Toivonen (FIN)
Artist, Gong Yogi & Sound Healer
10:00 - 10:15
Opening Remarks: Optimize The Day 24/7 (Day 1)
Opening Remarks: Optimize The Day 24/7 (Day 1) image
Teemu Arina (FIN)
Futurist | Biohacker | Author @ Biohacker Center
Opening Remarks: Optimize The Day 24/7 (Day 1) image
Noora Shingler (FIN)
Producer & Journalist
10:15 - 10:50
Max Lugavere (USA): Become Smarter, Happier and More Productive While Protecting Your Brain for Life

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal.

Max Lugavere (USA): Become Smarter, Happier and More Productive While Protecting Your Brain for Life image
Max Lugavere (USA)
Journalist, Filmmaker & Author of Genius Foods
10:50 - 11:25
Wade Lightheart (CAN): How to Supercharge your Protein, Digestion, Muscle-Building and Fat Burning 

When it comes to building long term health and vitality there are 7 specific areas that are to be addressed in order to achieve fully optimized physical functioning. Join 3 Time All Natural National Bodybuilding Champion and Mr. Universe Competitor Wade T Lightheart CSNA as he breaks down the 7 essential categories which activate awesome health in virtually any person regardless of age, gender, or their current state of health.

Wade Lightheart (CAN): How to Supercharge your Protein, Digestion, Muscle-Building and Fat Burning  image
Wade T Lightheart (CAN)
Certified Sports Nutritionist, 3x All Natural Bodybuilding Champion, Co-founder @ BioOptimizers
11:25 - 12:00
Biohacker’s Handbook (FIN): Biohacking Protocols for Optimizing Your Day

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. Combined, Olli, Teemu and Jaakko give 300+ talks a year and have won multiple awards for their work.

Biohacker’s Handbook (FIN): Biohacking Protocols for Optimizing Your Day image
Biohacker’s Handbook (FIN)
Dr. Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
Biohacker’s Handbook (FIN): Biohacking Protocols for Optimizing Your Day image
Dr. Olli Sovijärvi (FIN)
Licensed Physician & Author @ Biohacker Center
Biohacker’s Handbook (FIN): Biohacking Protocols for Optimizing Your Day image
Jaakko Halmetoja (FIN)
Nutrition & Wellness Expert | Author @ Biohacker Center & Foodin
Biohacker’s Handbook (FIN): Biohacking Protocols for Optimizing Your Day image
Teemu Arina (FIN)
Futurist | Biohacker | Author @ Biohacker Center
12:00 - 12:45
Lunch
12:45 - 13:00
Dr. Marcel Muenster (GER): Maximizing Performance: How to Excel, Not Destroy
Dr. Marcel Muenster (GER): Maximizing Performance: How to Excel, Not Destroy image
Marcel Muenster (GER)
Johns Hopkins-trained medical doctor, entrepreneur and investor
13:00 - 13:05
Petteri Lahtela (FIN): Capturing the Moment of Recovery
Petteri Lahtela (FIN): Capturing the Moment of Recovery image
Petteri Lahtela (FIN)
Co-Founder @ Oura, Chief Innovation Officer
13:05 - 13:10
Humphrey Bacchus (UK): Multiple Microbiomes In Health & Disease

There is a bi-directional communication constantly at play between a human host species and the environmental microbiome that lives both in us and around us. The gut microbiome is important, but what about the importance of the emerging microbiomes that have a huge impact on health, performance, and disease. Advances in research and testing are exposing the importance of multiple microbiomes like those in the oral cavity and its impact on systemic health. Modulating the oral microbiome can profoundly influence neurological, cardiovascular and systemic health.

Humphrey Bacchus (UK): Multiple Microbiomes In Health & Disease image
Humphrey Bacchus (UK)
CEO @ Invivo Healthcare, Host-Microbiome Ecologist, Clinical Nutritionist, Physical Therapist and champion of regenerative agriculture.
13:10 - 13:15
Nils Kämpe (FIN): Hacking Your Microcirculation for More Energy & Faster Recovery

Using noninvasive technology to biohack your microcirculation for an energetic day. Boost your metabolism for better nutrition and oxygen utilization and faster removal of metabolic waste.

Nils Kämpe (FIN): Hacking Your Microcirculation for More Energy & Faster Recovery image
Nils Kämpe (FIN)
CEO | Health & Wellness Enthusiast @ BEMER Nordic
13:15 - 13:20
Daniel Maggs (UK): Biohacking In the Bathroom: The Internet of Toilet

Every day we flush terabytes of data on our health down the toilet. Daniel runs Bisu, a startup developing a next-generation urine analyzer that lets people capture these data and get personalized advice to optimize their health and fitness. Daniel will explain how urine biomarkers can be used to create actionable feedback loops, how you can access these data for yourself, and when toilets will change from waste collection to data collection devices.

Daniel Maggs (UK): Biohacking In the Bathroom: The Internet of Toilet image
Daniel Maggs (UK)
Bathroom Biohacker, Founder @ Bisu
13:20 - 13:25
Alex Kirchin (UK): Nutritional Hormesis for a High-Performance Life

Plant-based and hormetic NORDIQ Nutrition supplements complement exercise to build health and vigor.

Alex Kirchin (UK): Nutritional Hormesis for a High-Performance Life image
Alex Kirchin (UK)
MSc Performance Nutritionist, Techincal Director @ NORDIQ Nutrition
13:25 - 13:30
Michel Lundell (SWE): Different Ketones

Hundreds of millions of people can’t sleep. When we don’t sleep well we have anxiety, decreased cognitive performance, increased stress, and a lower immune system. Desperate, frustrated, and tired we try everything from reducing our caffeine intake to taking medicine to using other sleep-aids that disappoint us to try and achieve the quality of sleep we need for our bodies to heal, and to be healthy and mentally refreshed. Lacking sleep, we are not living our ultimate lives. Yet, we don’t need to give up! There is a way to cure our nation’s sleep epidemic: by regulating our body’s temperature that triggers a natural sleep switch we all have inside of us. Neurons in our brain naturally triggered by temperature are the same neurons that release melatonin when we sleep. When we trigger this switch it activates these neurons, and sleep once again becomes easy as we fall into a deep sleep- even if it’s only 2 hours, that rejuvenates our bodies and minds. By creating a temperature drop in our body at night, instead of cocooning and insulating ourselves in blankets, we create a cooler environment where we can achieve a higher quality of sleep, and need less of it- calibrating our body back to its natural rhythm of temperature, and creating the magical sleep we all deserve to have!

Michel Lundell (SWE): Different Ketones image
Michel Lundell (SWE)
Engineer, Biohacker, Paleo Nutritionist, Inventor
13:30 - 13:40
Dr. Olli Sovijärvi (FIN): Optimizing Your Blood Biomarkers

Laboratory tests are expensive, understanding and analyzing test results hard and finding professional help challenging. Dr. Olli Sovijärvi will present the HealthDx platform, a blood biomarker analysis service that helps people achieve optimal health and well-being. The service provides you comprehensive results that are easy to understand. You will be able to conduct your blood work at Biohacker Summit at the HealthDx stand.

Dr. Olli Sovijärvi (FIN): Optimizing Your Blood Biomarkers image
Dr. Olli Sovijärvi (FIN)
Licensed Physician & Author @ Biohacker Center
13:40 - 13:50
Sebastian Schumacher (GER): 3 Steps to Build Unfuckwithable Habits

How would your life look like if you applied everything you know? How many things do you KNOW, that would change your life if you would utilize them? Everybody knows that you can only reap the rewards of our knowledge when you put things into action. But most people never form a new habit because they don’t know how do it. This talk will reveal to you the hidden forces that play a role in habit formation. You will learn how to make ANY Biohack work for you. You will realize that sticking to a habit has nothing to do with willpower. It is all about knowing how to design a habit in the right way. If you apply the three simple and fundamental steps you can turn any behavior into an unfuckwithable habit. Would it be okay for you to learn how to change your habits easily and thereby change your life forever?

Sebastian Schumacher (GER): 3 Steps to Build Unfuckwithable Habits image
Sebastian Schumacher (GER)
Biohacker, Human Behavior Expert, B. Sc. Sports and Performance
13:50 - 14:00
Dr. Egor Egorov (GER): Cellgym – Interval Hypoxia for Mitochondrial Rejuvenation & Improved Performance

Interval hypoxic training was a tool used mostly by athletes to enhance the performance. Now it becomes an effective, easy to apply and time-saving method to enhance the performance of everyone. In my presentation I will explain how you can use the power of the highest mountains for yourself. 12 years ago, we dedicated Cellgym and ourselves to the research of eternal youth, and we quickly came upon the unity of researchers and gerontologists that our aging is significantly dependent on our power plants in our body, the mitochondria. The degeneration of the quality of our mitochondria (automatically caused by our external living conditions) determines when we age and how we age. With the Cellgym method you now have the opportunity to train, strengthen and renew your power plants (your mitochondria) in your body cells simply and sustainably. You have 70 billion cells and per cell about 2000 to 3000 of these power plants. So, you have 210 trillion reasons to listen to my presentation. Cellgym gives you with short training units more strength, a better concentration, an increase of your fat-burning rate, and a better erection ability (male and female) during sex, which sounds like more fun.

Dr. Egor Egorov (GER): Cellgym – Interval Hypoxia for Mitochondrial Rejuvenation & Improved Performance image
Dr. Egor Egorov (GER)
Medical doctor  | Anesthetist  |Biohacker  | Specialist of Interval Hypoxia Training
14:00 - 14:30
1st Break
14:30 - 14:55
Prof. Benjamin Smarr (USA): The Time of Our Lives

Physiology changes in structured ways across time. Understanding the timescales of change to expect in data, and the relationships across systems and timescales within individuals, can be useful for reducing feature selection and more quickly getting to important signal when looking for change over time. But the way rhythms manifest in different people are different, and represent an under-explored frontier in biodiversity. We know less than you might think about even simple examples, like early birds and night owls, or ovulating-or-not. More subtle differences – like ultradian rhythm period and cross-system coherence – are only now possible to explore, but hold great promise for enabling more effective personalized wellness, diagnoses, and progression monitoring. However, the depth to which we can explore our more nuanced differences depends on societal trust and data security; two pillars that are currently not up to the task.

Prof. Benjamin Smarr (USA): The Time of Our Lives image
Prof. Benjamin Smarr (USA)
Professor of Bioengineering and Data Science
14:55 - 15:20
Dr. Greg Potter (UK): Time to Be at Your Best: A Circadian Biologist’s Guide to Daily Health & Performance Optimisation Max

Greg Potter’s PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. He is now Chief Scientific officer for a digital health startup.

Dr. Greg Potter (UK): Time to Be at Your Best: A Circadian Biologist’s Guide to Daily Health & Performance Optimisation Max image
Dr. Greg Potter (UK)
PhD (chronobiology, sleep) | Chief Scientific Officer
15:20 - 15:45
Max Gotzler (GER): Decoding the Flow Cycle: How to Unleash Your Inner Creative Power When You Need It

Flow is elusive and sometimes we can’t find it when we need it the most. In this talk, Max decodes the cycle of this higher state of consciousness to help you get into Flow whenever you want to.

Max Gotzler (GER): Decoding the Flow Cycle: How to Unleash Your Inner Creative Power When You Need It image
Max Gotzler (GER)
Professional Flow Seeker | Biohacker | Founder @ Flowgrade | Organizer @ FlowFest
15:45 - 16:10
Kasper van der Meulen (NLD): Breathing Hacks to Manage Daily Energy

Kasper van der Meulen is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s.

Kasper van der Meulen (NLD): Breathing Hacks to Manage Daily Energy image
Kasper Van Der Meulen (NL)
Science Teacher, Biohacker, Bestselling Author, Breathing Specialist
16:10 - 16:30
2nd Break
16:30 - 16:50
Vessi Jalkanen (FIN): Sitting Practices to Improve Productivity

In the lecture, you’ll hear how good sitting and ergonomics can increase your productivity and wellbeing.

Vessi Jalkanen (FIN): Sitting Practices to Improve Productivity image
Veli-Jussi “Vessi” Jalkanen (FIN)
Health Inventor | Chair @ Salli Systems
16:50 - 17:30
Madventures (FIN): Only the Ones Ready to Adapt Will Survive

As Finland’s Award-Winning “Best Inspirational Speakers” and TV personalities, Riku Rantala and Tunna Milonoff encourage their audiences to win themselves, leave their comfort zones and get rid of the fear. Their speeches are filled with their own, amazing, touching & frightening experiences around the world, based on their work on Madventures television series that has been aired in 200+ countries. The independent producers have also aired radio programs, talk shows and written 10+ best-selling non-fiction books, from food & music encyclopedias to cultural guides, from self-help guides to surviving the turbulent times of digitalization.

Madventures (FIN): Only the Ones Ready to Adapt Will Survive image
Madventures (FIN)
Riku Rantala & Tunna Milonoff
17:30 - 18:00
Art Performance: Mikko Heikinpoika and Sakari Lehtonen (FIN): Other Side

Mikko Heikinpoika is a throat singer, multi-instrumentalist and music producer from Finland. He is part of the new wave of live musicians who strive to create powerful performance experiences through merging the worlds of acoustic and electronic, integrating ancient vocal techniques, live looping, grounded rhythms and deep, heartfelt bass frequencies.

Art Performance: Mikko Heikinpoika and Sakari Lehtonen (FIN): Other Side image
Mikko Heikinpoika (FIN)
Musician, music producer, vocalist, throat singer
18:00 - 19:00
Networking
09:15 - 10:00
Kasper van der Meulen (NLD): Guided Breathing Session

Kasper van der Meulen is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s.

Kasper van der Meulen (NLD): Guided Breathing Session image
Kasper Van Der Meulen (NL)
Science Teacher, Biohacker, Bestselling Author, Breathing Specialist
10:00 - 10:15
Opening Remarks: Optimize The Day 24/7 (Day 2)

Time is our most limited resource. The way how we spend our time determines our success, health, and wellbeing. The way how we do something, we do everything. Optimize a single day and you have the keys to your own destiny.

Opening Remarks: Optimize The Day 24/7 (Day 2) image
Teemu Arina (FIN)
Futurist | Biohacker | Author @ Biohacker Center