Bring your swimming gear and a towel!

Dry sauna and ice swimming have always been part of Finnish culture. There are 3.3 million saunas in a country fo 5.5 million people. Finland is the leading country into the research of health benefits of heat alteration. Learn how to shut down inflammation, speed up recovery, activate genes for longevity, strengthen the immune system, and improve cardiovascular performance.

Experience first-hand ice baths, traditional Finnish smoke sauna, traditional Finnish wood heated sauna, cryo therapy, infrared cabin, redlight cabin, and a hot tub.

Workshops include breathing techniques (Wim Hof Method), niacin + infrared for detoxification, and primer to traditional Finnish sauna culture & practices. If you ever wondered how to do it properly, here is your opportunity to learn from the experts.

A shelter to change clothes is provided.

Open 1-2 Nov from 12:00-19:00

See program