Bring your swimming gear and a towel!
Dry sauna and ice swimming have always been part of Finnish culture. There are 3.3 million saunas in a country fo 5.5 million people. Finland is the leading country into the research of health benefits of heat alteration. Learn how to shut down inflammation, speed up recovery, activate genes for longevity, strengthen the immune system, and improve cardiovascular performance.
Experience first-hand ice baths, traditional Finnish wood heated sauna, infrared cabins, and workshops in guidance of masters on traditional Finnish sauna, breathwork and cold exposure. If you ever wondered how to do it properly, here is your opportunity to learn from the experts.
Bring your swimsuit – We provide a wardrobe to change clothes, towels and beverages.
Open 16-17 Oct from 12:00-18:00