This is your opportunity to learn from the best. In this full immersive and exclusive retreat location in Amsterdam you will be guided by the Biohacker's Handbook authors Dr. Olli Sovijärvi, technology specialist Teemu Arina, high-performance coach Siim Land, breathworker Kasper van der Meulen, longevity biohacker & coach Eduard de Wilde, zen buddhist monk Yogetsu Akasaka, and MMA fighter Tateki Matsuda through a perfect day from the morning when you wake up to the moment when you go to sleep.

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You will learn the following:

  • How to start your day (body & mind)
  • How to set your goals for the day
  • Most-effective breathing techniques for the day
  • How to structure your day for success
  • What to eat for breakfast, lunch and dinner to optimize performance, focus and attention
  • What supplements to use in different situations (stress management, energy, focus, sleep optimization)
  • Benefits of fasting, intermittent-fasting and various diets (including the ketogenic diet)
  • Biohacking technologies and their benefits: red-light therapy, NIR, neurofeedback, binaural beats, hypoxia training, exercise protocols & equipment, air purifiers, water filters, EMF protection etc.
  • Tracking technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, health biomarkers etc.
  • How to prepare and use herbal products, superfoods & medicinal mushrooms (chaga, cordyceps, lion's mane, reishi etc.)
  • How to make the most amazing raw chocolate with superfoods
  • Benefits of cold thermogenesis & heat alteration
  • .... and much more!

You will have access to:

  • latest biohacking technologies
  • optimized nutrition products
  • beautiful retreat location
  • optimized & upgraded lunch & dinner catering to dietary needs including "keto"
  • guided sauna session
  • ice bath
  • amazing company of attendees
  • lectures from the top experts
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LOCATION

Address: Fort Resort Beemster, Nekkerweg 24, 1461 LC Zuidoostbeemster, Netherlands (map)

About 45 minutes away from Amsterdam Centraal by bus or 25-35 min by taxi to the north.

Fort Resort Beemster is a luxurious eco-chic wellness resort. It is located in the Unesco monument Fort along Nekkerweg. Fort Resort Beemster is located near Amsterdam in no less than two UNESCO World Heritage Sites: Hollandse Waterlinies and De Beemster. The Fort, which used to be home to soldiers, has now been transformed into a unique Spa & Wellness with special baths and saunas such as a traditional Finnish kelosauna.

Rent room from the Fort here.

Nearby hotels are mainly B&B or hostels. If the Fort is booked, you may want to stay in Amsterdam and take a joint taxi in the evening with other guests (25-35 min ride).

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PROGRAM

Wednesday 12 October 2022 from 09:30 to 21:00.

It is recommended to eat breakfast before arrival unless you are fasting.

  • 9:30 GATHERING / doors open
  • 10:00 OPENING CIRCLE & ZEN MEDITATION / morning optimized water, upgraded coffee & tea (Teemu Arina & Yogetsu Akasaka)
  • 10:30 MORNING WORKOUT / Light movement, affirmations & goals for the day (Tateki Matsuda)
  • 11:30 LECTURE / Principles of an optimized day (Teemu Arina)
  • 12:00 LUNCH
  • 12:30 LECTURE / Biohacking technologies, tracking, supplements & demos (Teemu Arina, Dr. Olli Sovijärvi & Eduard de Wilde)
    Q&A + PAUSE
  • 13:30 LECTURE / Afternoon upgraded nutrition & beverages workshop (Teemu Arina)
    Q&A + PAUSE
  • 14:30 LECTURE / Optimizing metabolism, energy, focus & stress (Siim Land)
  • 15:30 LECTURE / Benefits of Heat Alteration (Dr. Olli Sovijärvi)
  • 16:00 SOUND HEALING / Gong Yoga & Sound Healing (Jani Toivonen)
  • 16:45 BREATHWORK / Kasper van der Meulen
  • 17:45 SAUNA & COLD PLUNGES / sauna & cold thermogenesis (Kasper var der Meulen)
  • 19:45 DINNER / Optimized ketogenic fine-dining dinner with carb refeeding option / Sleep & recovery optimization / Gratitude for becoming a new version of yourself
    22:00 CLOSING

We recommend loose, comfortable wear for the whole day, no need to be stiff in the body or the mind.

For the ice swimming/cold plungers, we recommend a swimsuit. The spa is available to warm up in various saunas, including a traditional Finnish sauna. Note that the spa has a policy of no swimsuits in the sauna. Take this as a cultural thing. Towels & bathrobes are available on the location, so you don't have to bring your own.

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PRICING

1097 € (incl. Dutch VAT 21%)

100 € discount per ticket for 2 or more tickets.

Tickets are transferrable to another person and non-refundable.

Buy ticket

PARTNERS

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INSTRUCTORS

See our instructors featured on this biohacking documentary:
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TEEMU ARINA (FIN)


Futurist | Biohacker | Author @ Biohacker Center

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront figures of the biohacking movement. Mr. Arina has received the Leonardo Award in 2015 (under the patronage of European Parliament and UNESCO), selected as Top 100 most influential people in IT in 2016 (TIVI), and awarded the Speaker of the Year in 2017 (Speakersforum) and Leadership Trainer of the Year (Turku School of Economics, 2018). He is the co-author of the bestselling Biohacker’s Handbook series for optimising what it means to be human with technological and biological tools. Mr. Arina is also curating the Biohacker Summit (world's top conference for biohacking) and co-founder of the Biohacker Center (an independent think tank focused on optimal human performance, health and wellbeing).

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DR. OLLI SOVIJÄRVI (FIN)


Licensed Physician & Author @ Biohacker Center

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He has worked at nearly 50 different clinics and ERs around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues, and maintaining the intestinal balance. In his free time, he is an exercise enthusiast and an electronic music DJ.

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KASPER VAN DER MEULEN (NL)


Science Teacher | Best-Selling Author | Breathing Specialist | Founder @ BreathworkMasterclass.com

Kasper van der Meulen is a Breathwork specialist, Science Teacher and musician. He has spent the past decade studying every hack related to lifestyle optimization and self-mastery. Time and time again, he found breath to be the most powerful and direct tool to enhance our state of being. He is on a mission to bridge the gap between ancient spiritual practice, modern scientific insight and practical application for daily life. He has taught thousands of people to hack their state with breath, including elite performers like top CEO's, spec-ops and olympic athletes. He now runs a cutting edge “Breathwork Masterclass” where he teaches health professionals to harness the power of breath as a coaching tool, and he guides large groups of people through breathwork with guidance of his handpan music.

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SIIM LAND (EST)


Best-Selling Author | Speaker & Anthropologist

Siim Land is the biohacking prodigy from Estonia. Despite his young age, he's written several books about cutting edge information related to longevity, performance, stress adaptation, autophagy, fasting, and sleep. He's been a speaker at the top biohacking events in the world and creates content online about becoming healthier and more resilient. He is truly a biohacker who walks the talk!

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TATEKI MATSUDA (JAP)


Mixed Martial Artist | UFC |TUF14 |UFC | Certified SFG1 | B.S. in Sports Movement Science | M.S. in Applied Nutrition | Founder of BHC Japan

Tateki is a proud founder of the Biohacker Center Japan. Born and raised in Tokyo, Japan, Tateki originally came to the U.S as an international student for education and built a career in Mixed Martial Arts at the same time.

His professional and athletic background provides him with a unique skill set, enabling success in challenging and changing environments. Specialized in academic knowledge and professional experience in sports and fitness, Tateki works as a health consultant and his customers range from elite performers to top models. 

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YOGETSU AKASAKA (JAP)


Zen Music Artist | Buddhist monk

Yogetsu Akasaka is a Zen Music Artist who improvised music with beatboxing, overtone vocal sounds, and Buddhist chanting. He became a Zen Buddhist monk after traveling to eight different cities as a beatboxer. During his intense practice as a Zen Buddhist monk, he also had an opportunity to practice in Zen centers in the United States, including San Francisco Zen Center, known for the place where Steve Jobs used to attend. The experience of the mixed culture of Japanese traditional Zen Buddhism and American organic/sustainable community, which is from counterculture in the '60s, inspired him as a Zen Music Artist.

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EDUARD DE WILDE (NL)


Certified Bulletproof Coach | Biohacker | Entrepeneur

Eduard is a biohacker who loves to do experiments and “hack” his body’s biology with the goal to upgrade the physical and mental performance. In the last 20 years, he learned that the human body has a huge self-healing potential. He coaches people and teaches them how to get more of a constant energy, feel younger, lose weight and look better. He is the founder and CEO of the leading European biohacking platform LiveHelfi.com. He also founded Noordcode, a premium brand of good tasting functional food made from the purest ingredients available sourced in Europe. On dewilde.com he inspires people how to implement a healthy lifestyle, offers online learning programs, organises in-company trainings and coaches peak performers. He has also been among the world's first certified Bulletproof Coaches.