This is a guest article by Co-founder and CEO of FLOWVR, Tristan Elizabeth Gribbin. FLOWVR is a unique App that combines meditation with Virtual Reality.
We all know that sleep is important but we not always know exactly why or how to improve it. In his talk at the Biohacker Summit in Stockholm, Greg Potter presented the state-of-the-art scientific evidence to hack your way to better sleep and life. Watch his presentation and learn more about how to optimize your sleep!
At the Biohacker Summit in Stockholm, we learned how to manage stress with Dr. Olli Sovijärvi, one of the authors of the Biohacker’ Handbook. In this post, we summarized the main adaptogenic herbs and supplements to cope with both short- and long-term stress along with some practical tips and strategies.
As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in … Read More
Many of us struggle with optimizing productivity, especially if you are an entrepreneur. We usually complain of lack of focus, but Martina Johansson explained at the Biohacker Summit in Stockholm that it is more than that. If you want to optimize your productivity, don’t miss this article including specific tips and a video recording of her talk.
At the Biohacker Summit in Stockholm, Hannu Kinnunen, Chief Scientific Officer at Oura Health, explained how to know your chronotype from your own data and use it to optimize your life. Read this article and watch the presentation to learn more about using wearables to track and optimize your sleep.
Kasper van der Meulen is a perfect example of a biohacker, whose journey towards healthy living went through the hardships of overcoming stress and anxiety. He was suffering from the lack of focus, till the moment he realised his life needs change on a broader level. He delved into neuroscience for enhanced focus, and studied brain fitness technology to overcome … Read More
Have you ever noticed how different the time could be? It flies when we are in a flow state, moves like a snail when we are standing in a queue and disappears when we start reading our Facebook feed. Setting the jokes aside, we all experience time in our own unique way. To understand our experience of time better, let’s look … Read More
Biohacker’s Handbook project started in 2014 by 3 Finns – technology specialist Teemu Arina, nutrition specialist Jaakko Halmetoja and MD Olli Sovijärvi. Three friends with combined knowledge of health, nutrition and technology came together to explore what needs to be done to optimize the human condition. Biohackers Handbook answers the question of what are the 20 % of the causes that determine in 80 % of results … Read More
Ari Meisel is an author, speaker, coach and the creator of Less Doing, More Living, a set of practices and principles designed to help the overwhelmed become more effective. He’s appeared in The New York Times, Mashable, the Huffington Post and TED. Ari had to work his way up to get where he is now. At the age of 23 he was diagnosed with … Read More