Optimize Your Physical Performance

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Now that you know what devices can help you optimize the quality of your sleep and life, it’s time to take a look at how you can optimize your physical activity. In this post we will introduce you to some great devices and solutions that can enhance your physical performance. Ben Greenfield, who will speak at Biohacker Summit on 24 September, is … Read More

#5 Ben Greenfield on Going Beyond Training

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In the fifth episode of Biohacker’s Podcast, Biohacker Teemu Arina and MD Olli Sovijärvi interview Ben Greenfield. He is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as … Read More

#4 Ari Meisel on the Art of Less Doing

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In the fourth episode of Biohacker’s Podcast, Biohacker Teemu Arina interviews Ari Meisel. Ari Meisel is author, speaker, coach and the creator of Less Doing, More Living, a set of practices and principles designed to help the overwhelmed become more effective. Ari is a Crohn’s disease survivor that almost cost his career. Less Doing, More Living is the result of Ari’s … Read More

Improve Your Quality of Life and Sleep

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The times when rings were just jewelry are long gone. Now there is one ring to rule them… I mean you and your habits. With the latest technologies a ring can be a computer that will enhance your performance and wellbeing. Take ŌURA ring for example. ŌURA is a revolutionary ring-sized wellness computer that helps you sleep and perform better. ŌURA … Read More

Virtual Assistants Get Things Done

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Have you ever wondered what your work week would be like if you only had to focus on the essential things, and you could outsource the rest? Sure, all of us would like to find a balance between work and play, and get our work done as efficiently as possible. In reality the work week of an ordinary knowledge worker is anything … Read More

#3 Nell Watson On Artificial Intelligence

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In the third episode of Biohacker’s Podcast, Biohacker Teemu Arina interviews Nell Watson. Nell Watson is an engineer, entrepreneur, and futurist thinker. Nell lectures globally on Machine Intelligence, AI philosophy, Human-Machine relations, and the Future of Human Society. She is a faculty member of the Singularity University, Artificial Intelligence & Robotics track and the founder & CEO of Poikos, “Instagram for … Read More

#2 Dr Cathal Gurrin on Lifelogging and Quantified Self

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In the second episode of Biohacker’s Podcast, Biohacker Teemu Arina interviews Dr Cathal Gurrin. Cathal Gurrin is a lecturer at the School of Computing, at Dublin City University, Ireland and he is an investigator at the Insight Centre for Data Analytics where he leads a research group of 10 people. He is also a visiting scientist at the University of … Read More

What Gets Measured Gets Managed with Pekko Vehviläinen

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While one can use a staggering number of various devices to measure different things, the real question is what do you do with that data? From the smart shorts to sleep measurement tools; from heart rate to environment measurement devices: this man has tried it all — he is the Most Quantified Man in Finland, Pekko Vehviläinen, PhD in Analytics … Read More

Upgrade Your 9-to-5 with Saku Tuominen

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Did you know that completing tasks on your to-do list leads to excitement and endorphin increase in your body? The interesting part is that this happens even when the things on your lists are not valuable. Saku Tuominen, author and creative director from 925 Design, knows all about key problems in the office, and that the quality of our work … Read More