Looking Good Naked, While Maximising Your Longevity

Teemu ArinaNewsLeave a Comment

“Athletes are unhealthy, I’m just sayin’. Sure, on the outside we exercise enthusiasts and gym junkies may look like pristine spandex-clad Greek gods and goddesses dominating ironman events, CrossFit games, Spartan races, and ultramarathons, but on the inside, we’ve got depleted hormones, overstressed hearts and damaged gust from out physically demanding lifestyle” – writes Ben Greenfield in his book Beyond … Read More

Train smart and measure your muscle activity with Mpower

Teemu ArinaUncategorizedLeave a Comment

Do you want to optimize your workouts? Are you serious about strength training? Forget the guesswork and let the muscle tell you what it needs. A Finnish company called Fibrux has just launched an Indiegogo campaign to crowdfund their upcoming product Mpower. Mpower measures your muscle activation levels, but that’s not all. It actually separates the activation between fast and … Read More

Ben Greenfield: How to Find Balance in Biohacking

Teemu ArinaVideosLeave a Comment

Biohacker Summit 2015 opens with Ben Greenfield’s “Biohacking vs Nature”, Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben starts his presentation with a Warrior breathing technique, which he practices every day to boost his energy. This technique involves hyperoxygenating the body with … Read More

#5 Ben Greenfield on Going Beyond Training

Teemu ArinaPodcastLeave a Comment

In the fifth episode of Biohacker’s Podcast, Biohacker Teemu Arina and MD Olli Sovijärvi interview Ben Greenfield. He is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as … Read More