Personalizing Sleep with Hannu Kinnunen

Teemu ArinaStockholm, VideosLeave a Comment

At the Biohacker Summit in Stockholm, Hannu Kinnunen, Chief Scientific Officer at Oura Health, explained how to know your chronotype from your own data and use it to optimize your life. Read this article and watch the presentation to learn more about using wearables to track and optimize your sleep.