How to Become Antifragile With Siim Land

Teemu ArinaStockholm, VideosLeave a Comment

As biohackers, we are used to improving our bodies to improve health and achieve peak performance. Logically, we experiment and follow the lifestyle and dietary choices that best suit us. However, these ideal states might take us to the other side of the spectrum, by limiting our options and making us more fragile. In his talk at the Biohacker Summit in … Read More

Ketogenic Diet With Siim Land (Biohacker’s LIVE Show)

Teemu ArinaPodcastLeave a Comment

What is the ketogenic diet? How to become a fat-burning machine? Is ketosis good for exercise? How to become keto adapted? How to measure if you are in ketosis? What are the health effects of switching from carbohydrates to fats as a primary fuel source? These questions and more answered in this week’s Biohacker’s LIVE Show. Biohacker’s Live Show features … Read More