Optimizing Sleep With Dr. Greg Potter, PhD

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Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to optimize a single day for better sleep? Greg’s PhD work at the … Read More

Optimize your Sleep and Life with Greg Potter

Teemu ArinaStockholm, VideosLeave a Comment

We all know that sleep is important but we not always know exactly why or how to improve it. In his talk at the Biohacker Summit in Stockholm, Greg Potter presented the state-of-the-art scientific evidence to hack your way to better sleep and life. Watch his presentation and learn more about how to optimize your sleep!

Personalizing Sleep with Hannu Kinnunen

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At the Biohacker Summit in Stockholm, Hannu Kinnunen, Chief Scientific Officer at Oura Health, explained how to know your chronotype from your own data and use it to optimize your life. Read this article and watch the presentation to learn more about using wearables to track and optimize your sleep.

Finding Your Chronotype & Optimal Bedtime With Hannu Kinnunen (Biohacker’s LIVE Show)

Teemu ArinaPodcastLeave a Comment

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. How to find your chronotype and optimal sleep time? How the Oura ring revolutionizes … Read More

Sleep, Diet & Metabolism With Greg Potter (Biohacker’s LIVE Show)

Teemu ArinaPodcastLeave a Comment

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. What are the top sleep hacks? How to influence circadian rythms and chronobiology? Why … Read More

Biohacking Sleep With Dan Pardi (Biohacker’s LIVE Show)

Teemu ArinaPodcastLeave a Comment

Biohacker’s Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker’s Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. Dan Pardi is a sleep researcher and CEO. Dan’s life’s work centers on how … Read More

Lullaby and Quantify Your Sleep

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The old saying is true: Sleep fixes most things. Yet in a world where there are more things to do than time to do them, it is becoming increasingly easy to sleep less than our bodies need for healthy functioning. Scientists may continue to debate and discover what sleep or the lack of it does for as long as our planet … Read More

Improve Your Quality of Life and Sleep

Teemu ArinaUncategorizedLeave a Comment

The times when rings were just jewelry are long gone. Now there is one ring to rule them… I mean you and your habits. With the latest technologies a ring can be a computer that will enhance your performance and wellbeing. Take ŌURA ring for example. ŌURA is a revolutionary ring-sized wellness computer that helps you sleep and perform better. ŌURA … Read More